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Surya Namaskar

सूर्यनमस्कार हमार...

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प्राण ब्रह्म से अथवा प्रकृति रूप माया से उत्पन्न है

देह में मुख्य रूप स...

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प्राण के प्रकार

प्राण के कारण ही पि...

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Bhastrika Pranayama

भ्रस्तिका प्राणाय...

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Ujjayi pranayama ke fayde

इस प्राणायाम अभ्या...

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Udgeeth paranayama ke fayde

उद्गीथ प्राणायाम क...

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Adhomukh Shvanasana

अधोमुख श्वानासन सू...

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Exercises for good sleep

A good night's sleep can seem like a faraway dream...

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