Life Is What We Make It

Life is What we make it” means hum jaisa apni life ko banate hai hamari life waise hi ban jaati hai

Ragi and Mental Health

It is rich in fibre, with calcium, good carbs

अधूरापन

वक्त लगता है किसी को अपना’ बनाने में यूं तो लंबी है अपनों की श्रृंखला

आत्म विश्वास में वृद्धि

Self confidence वह key है जो life में success के किसी भी lock को unlock कर सकती हैं। आप कितने भी talented क्यूँ न हो पर अगर आत्म विश

What is Love

Love is such a feeling that words cannot be bound. We can only express the feelings

Personality Disorder's Cluster C

Cluster C disorders are defined by anxious thoughts and behavior.

PREMARITAL COUNSELING

Premarital counseling is a process that helps couples prepare for marriage by discussing important issues and developing communication and conflict resolution skills.

Sleep Disorder (Hypersomnolence)

Many people find themselves sleep-deprived or excessively tired at various times in their lives. On the other hand, a person with hypersomnolence can feel the need to sleep even after they have slept well for the recommended number of hours.

Adhomukh Shvanasana

अधोमुख श्वानासन सूर्य नमस्कार के 7 आसनों मे से एक है। पहला शब्द है ‘अधोमुख’ – जिसका अर्थ होता है

Anxiety Management

Anxiety is a general term for several disorders that cause nervousness

Loneliness in the Digital Age

Many people now unexpectedly find loneliness to be a companion in this day of hyper-connectivity.

What is Psychotherapy

Psychotherapy is the treatment of mentally unwell and emotionally disturbed persons.

Tips to Deal With Exam Stress

exam का मौसम आ चुका है ऐसे मे student  को exam stress  होना normal  है

What is Autism

मस्तिष्क के विकास के दौरान होने वाला विकार है

Forgiveness

forgiveness से आप कई सारी समस्याओं को ऐसे ही सुलझा लेंगे

What is Depression

जब आप खुद को ही खुद से अलग कर देते हैं तो यह लक्षण है डिप्रेशन का। यह एक ऐसी बीमारी है जो किसी को भी

Exercises for good sleep

A good night's sleep can seem like a faraway dream amid the busyness of our modern lives, where worry and anxiety frequently take centre stage in our minds.

Foods That Help Reduce Anxiety

You might feel this is something new but food can help you reduce your anxiety.

Healthy Relationship

General goals and principals of Relationship education...

Mental Health of Elderly

बढ़ती उम्र अक्सर कई बीमारियों और समस्याओं की वजह बन जाती है।

How To Deal With Children

बच्चे बहुत ही नाजुक और मासूम होते हैं, वो जीतने मासूम होते है

Self Care

Self-Care का अर्थ है स्वयं की देखभाल करना वो सारी चीजे जो करने के लिए समय निकालना जो आपको एक बहतर जीवन ज

How To Improve Self Esteem

आप खुद के लिए क्या सोचते है उससे कही ज़्यादा powerful होते है वो शब्द

papa

मेरे रूठने पर पापा

Body Positivity

आप किस तरह Body Positivity सीख सकते है चलिए जानते है

Zero state of mind

Zero State of Mind does not mean the lack of thoughts

tips to break perfection

Acknowledge that no one is perfect and that making mistakes is a normal part of life

Tips For Happy & Healthy Life

Follow these very useful tips to experience happiness

How to Choose The Right Life Partner

कुछ ऐसी बाते व सवाल जिन्हें आप अपने भावी जीवनसाथी से पूछ कर एक अंदाजा लगा सकते है

Anxiety Disorder

Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety.

International Dance Day

Over the generations, dance has been used for expression, and with good reason. It not only helps you keep active and move your body but has also been connected to several advantages for your mental health.

Mere Jeevan Sathi

एक स्त्री अपने जीवनसाथी से एक ऐसे जीवन की उम्मीद करती है जो सम्मान से भरपूर हो, स्त्री  को शादी क

what is FOMO?

The fear of missing out (FOMO) is an emotional response to the belief that other people are living better, more satisfying lives or that important opportunities are being missed.

Importance Of Colors

रंगों का हमारे शरीर और मन में बहुत ही गहरा प्रभाव पड़ता है

Breathing Related Sleep Disorders (Obstructive Sleep Apnea Hypopnea)

Hypopnea is related to sleep apnea and is a part of the same family of sleep disorders. In hypopnea, there is a decrease of airflow for at least 10 seconds in respirations, a 30-percent reduction in ventilation, and a decrease in oxygen saturation. T

Importance of Mental Health

Mental Health Matters

5 Best Homeopathic Treatment for Anxiety Disorder

यदि आपकी चिंताएं और तनाव दिन-प्रतिदिन के जीवन में बाधा डालते हैं, तो आप एक चिंता-विकार से पीड़ित

Post Marriage Work Life Balance

Watch the full video and share it with all

मखाने के फायदे

इसमें कैल्शियम पाया जाता है जो आपकी हड्डी और दांत के लिए फायदेमंद है।...

प्राण ब्रह्म से अथवा प्रकृति रूप माया से उत्पन्न है

देह में मुख्य रूप से पाँच प्राण तथा पाँच उपप्राण हैं

प्राण के प्रकार

प्राण के कारण ही पिंड (देह) तथा ब्रह्मांड की सत्ता है

How to Overcome from a Breakup

Going through a breakup can be one of the most difficult experiences in life. It can be hard to cope with the emotional pain, and it can be tough to know how to move on.

How To Be New You

खुद में कुछ transformation या कुछ changes करके आप खुद को नए जैसा महसूस कर सकते है

Bhastrika Pranayama

भ्रस्तिका प्राणायाम से मानसिक स्वास्थ्य पर होने वाले लाभ

Common University Exam (CUET) UG

The Common University Entrance Test (CUET (UG) - 2023) is being introduced for admission into all UG

vanspati our mansik swasth

वानस्पतिक शोध से पता चलता है कि इनके अलावा भी कई ऐसे पौधे हैं जैसे फर्न, पाॅम और आॅरचिड ,बोनसाई ,ए

STRESS

Stress has practically become a given in our fast-paced modern world. There are many factors that might raise our stress levels.

Mindfulness for Depression

The practice of being fully present in the present moment without judgment is at the heart of mindfulness.

पार्टनर से जरूर शेयर करें ये बातें

प्यार में धोखा खाने से बचना है, तो पार्टनर से जरूर शेयर करें ये बातें

Udgeeth paranayama ke fayde

उद्गीथ प्राणायाम का संबंध ॐ से होता है अर्थात उद्गीथ प्राणायाम में ॐ का जाप करना पड़ता है यह ए

ROASTED GRAM

चने किसी भी form मे लिए जा सकते है, चाहे सब्जी के रूप मे हो, या भीगे चने हो, हर तरह से चने फायदा पहुचते

HOW TO STOP YOUR CHILD FROM HITTING OR BITING

If you are reading this, sure enough, you have a child around, who has either hit you or another kid or someone you know

How to deal with kids

If any children do not get success or they do not perform well in their academics

Healthy Diet for Students During Exam

Come exam time, having higher than usual stress levels seems to be the new norm amongst students. In fact, many students

Ujjayi pranayama ke fayde

इस प्राणायाम अभ्यास से वायु को जीता जाता है अर्थात उज्जायी प्राणायाम से हम अपनी साँसों पर विजय

Effectiveness of meditation and positive affirmations

Charge your mind with this effective technique

sleep-Disorder (Narcolepsy).

Narcolepsy is a sleep disorder that makes people very drowsy during the day. People with narcolepsy find it hard to stay awake for long periods of time. They fall asleep suddenly. This can cause serious problems in their daily routine.

Ego And Egoism

Egoism is the theory that one’s self is, or should be, the motivation

Unhealthy signs of a love & relationship

Probably the most obvious sign of an unhealthy relationship with love is that you’re not happy

how to overcome anxiety

चिंता ग्रस्त होना एक व्यक्तिगत दृष्टिकोण भी होता है कोई व्यक्ति कठिन समय में बुद्धिमता ढंग से

The power of music therapy

"The Power of Music Therapy: How music can be used to improve mental health" and how it works:

Stress Management for Employees

Employees stress is a growing concern for organizations today

10 conversations every parent must have with their teenagers:

Here are 10 important discussions that every parent should have with their teenager to strengthen their relationship and tackle crucial topics together.

Trending Career Options e-Magazine

Trending Career Options By Experts

How to Control Thought Process

There is always a flow of memories keep going in our mind on to which we have no control

Explain Grief to Children

Children are mostly inexperienced when it comes to handling difficult

Post-traumatic stress disorder (PTSD)

A disorder characterized by failure to recover after experiencing or witnessing a terrifying event.

How to develop Writing Skills In Children

Writing does not represent a new language but simply A way of representing the same language.

Sleep Disorder (Insomnia)

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep or cause you to wake up too early and not be able to get back to sleep.

Khud Par Yakin

खुद पर यकीन का नया सफर शुरू तो कर, हुजूम खुद ब खुद उमड़ आएगा।

Personality Disorder Cluster B

Cluster B disorders involve unpredictable, dramatic, or intensely emotional responses to things.

How to boost self esteem

Boost your self esteem

जीवन चक्र

कहीं तो गिरा होगा बीज सूखे फूलों से

Emotional Abuse

शोषण के बारे में बात करते वक्त हमारे ज़ेहन में सिर्फ शारीरिक शोषण आता है। शारीरिक शोषण जैसे कि च

मेरे छेने वाले रसगुल्ले

 सफेद  रसगुल्ला खाएं, मानसिक स्वास्थ्य बेहतर बनाए

Nomophobia

स्मार्टनेस का साइड इफ़ेक्ट –नोमो फोबिया, जीवन में या हमारी रोज की दिनचर्या में अगर हमारा स्मार्

Procrastination

Procrastination is the act of delaying or putting off a task or set of tasks until a later time, or indefinitely. It is a common human behavior that can have negative consequences for both personal and professional life.

Mobile Addiction

फोन की लत को कैसे दूर करें

How To Reduce Screentime

MOBILE / laptop आज हमारी life का अहम हिस्सा बन चुके है, हर छोटे बड़े काम के लिए हम mobile ...

Positive Parenting Raise a Friendly Confident Child

Is your kid shy? Does your child seem less confident in public?

How TO PREPARE FOR CUET (UG)

The Common University Entrance Test (CUET (UG) - 2023) is being introduced for admission into all UG (Under Graduate) Programs in all Central Universities

Surya Namaskar

सूर्यनमस्कार हमारे मानसिक स्वास्थ्य के लिए क्यों जरूरी है

prem kya hai

आज का युवा आकर्षण को प्रेम का नाम देता है

Benefits of Sesame Seeds

सर्दियों के मौसम में तिल के लड्डू, तिल की चिक्की सभी को खाना पसंद होती है।

A Life of Your Choice

A Life of Your choice How to create a life of your choice. When I am well then All is well, When I am unwell then all see

मंजिल

एक नई सोच नया जोश उमड़ता है मेरे मन मेजब एक बच्चे को

OCD

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people around the world.

TEACH YOUR CHILD THE SKILL TO PROTECT THEIR BODY FROM ABUSE

Most Indian parents do not talk to their children about body safety due to two reasons

Paranoid / Delusional Disorder

वहम की बीमारी है डिल्यूशन डिसऑर्डर रोहित को शक है की उसकी पत्नी का अफेयर चल रहा है।

Personality Disorders

A personality disorder is an enduring pattern of inner experience and behavior that deviates markedly from the expectations of the individual’s culture, is pervasive and inflexible, has an onset in adolescence or early adulthood, is stable over tim

Khayal Aata Hai

लिखने से पहले दिल में ख्याल आता है

kitna badal gaya insaan

कितना बदल गया है, इंसान और उसकी इंसानियत

Conduct Disorder

जब आप खुद को ही खुद से अलग कर देते हैं तो यह लक्षण है डिप्रेशन का। यह एक ऐसी बीमारी है जो किसी को भी

Selfie मनोरंजन या मनोरोग

आज कल आप जहाँ देखिये वहां सेल्फी का बोलबाला है वो चाहे कोई पार्टी हो ,स्कूल ,कालेज ,पार्क , पिकनिक

Mental Health

Loneliness in the Digital Age

read more

Mindfulness for Depression

read more

The power of music therapy

read more

Post-traumatic stress disorder (PTSD)

read more

how to overcome anxiety

read more

Breathing Related Sleep Disorders (Obstructive Sleep Apnea Hypopnea)

read more

sleep-Disorder (Narcolepsy).

read more

Sleep Disorder (Hypersomnolence)

read more

Sleep Disorder (Insomnia)

read more

Personality Disorder's Cluster C

read more

Personality Disorder Cluster B

read more

Personality Disorders

read more

Forgiveness

read more

How To Deal With Children

read more

what is FOMO?

read more

Mental Health of Elderly

read more

Self Care

read more

TEACH YOUR CHILD THE SKILL TO PROTECT THEIR BODY FROM ABUSE

read more

Life Is What We Make It

read more

tips to break perfection

read more

Nomophobia

read more

Selfie मनोरंजन या मनोरोग

read more

5 Best Homeopathic Treatment for Anxiety Disorder

read more

Emotional Abuse

read more

Anxiety Management

read more

What is Depression

read more

How to deal with kids

read more

Effectiveness of meditation and positive affirmations

read more

Conduct Disorder

read more

How to Control Thought Process

read more

A Life of Your Choice

read more

Paranoid / Delusional Disorder

read more

Stress Management for Employees

read more

अधूरापन

read more

Is Your Child a Slow Learner

read more

Khayal Aata Hai

read more

vanspati our mansik swasth

read more

Khud Par Yakin

read more

Tips to Deal With Exam Stress

read more

Ego And Egoism

read more

Importance of Mental Health

read more

Explain Grief to Children

read more

What is Autism

read more

How to boost self esteem

read more

Zero state of mind

read more

Nurturing Emotional Stability in Children

read more

Anxiety Disorder

read more

आत्म विश्वास में वृद्धि

read more

Mobile Addiction

read more

Body Positivity

read more

How To Improve Self Esteem

read more

What is Psychotherapy

read more

How To Reduce Screentime

read more

Yoga & Pranayam

Exercises for good sleep

read more

Adhomukh Shvanasana

read more

Udgeeth paranayama ke fayde

read more

Ujjayi pranayama ke fayde

read more

Bhastrika Pranayama

read more

प्राण के प्रकार

read more

प्राण ब्रह्म से अथवा प्रकृति रूप माया से उत्पन्न है

read more

Surya Namaskar

read more

Diet & Nutrition

ROASTED GRAM

read more

Foods That Help Reduce Anxiety

read more

Healthy Diet for Students During Exam

read more

Benefits of Sesame Seeds

read more

Ragi and Mental Health

read more

मेरे छेने वाले रसगुल्ले

read more

मखाने के फायदे

read more