Bhastrika Pranayama

भ्रस्तिका प्राणायाम से मानसिक स्वास्थ्य पर होने वाले लाभ

ROASTED GRAM

चने किसी भी form मे लिए जा सकते है, चाहे सब्जी के रूप मे हो, या भीगे चने हो, हर तरह से चने फायदा पहुचते

Selfie मनोरंजन या मनोरोग

आज कल आप जहाँ देखिये वहां सेल्फी का बोलबाला है वो चाहे कोई पार्टी हो ,स्कूल ,कालेज ,पार्क , पिकनिक

मंजिल

एक नई सोच नया जोश उमड़ता है मेरे मन मेजब एक बच्चे को

Conduct Disorder

जब आप खुद को ही खुद से अलग कर देते हैं तो यह लक्षण है डिप्रेशन का। यह एक ऐसी बीमारी है जो किसी को भी

Tips For Happy & Healthy Life

Follow these very useful tips to experience happiness

Explain Grief to Children

Children are mostly inexperienced when it comes to handling difficult

Stress Management for Employees

Employees stress is a growing concern for organizations today

International Dance Day

Over the generations, dance has been used for expression, and with good reason. It not only helps you keep active and move your body but has also been connected to several advantages for your mental health.

How To Deal With Children

बच्चे बहुत ही नाजुक और मासूम होते हैं, वो जीतने मासूम होते है

Self Care

Self-Care का अर्थ है स्वयं की देखभाल करना वो सारी चीजे जो करने के लिए समय निकालना जो आपको एक बहतर जीवन ज

tips to break perfection

Acknowledge that no one is perfect and that making mistakes is a normal part of life

How TO PREPARE FOR CUET (UG)

The Common University Entrance Test (CUET (UG) - 2023) is being introduced for admission into all UG (Under Graduate) Programs in all Central Universities

Paranoid / Delusional Disorder

वहम की बीमारी है डिल्यूशन डिसऑर्डर रोहित को शक है की उसकी पत्नी का अफेयर चल रहा है।

5 Best Homeopathic Treatment for Anxiety Disorder

यदि आपकी चिंताएं और तनाव दिन-प्रतिदिन के जीवन में बाधा डालते हैं, तो आप एक चिंता-विकार से पीड़ित

Trending Career Options e-Magazine

Trending Career Options By Experts

How to develop Writing Skills In Children

Writing does not represent a new language but simply A way of representing the same language.

Ego And Egoism

Egoism is the theory that one’s self is, or should be, the motivation

How To Be New You

खुद में कुछ transformation या कुछ changes करके आप खुद को नए जैसा महसूस कर सकते है

How to Control Thought Process

There is always a flow of memories keep going in our mind on to which we have no control

Khayal Aata Hai

लिखने से पहले दिल में ख्याल आता है

How To Reduce Screentime

MOBILE / laptop आज हमारी life का अहम हिस्सा बन चुके है, हर छोटे बड़े काम के लिए हम mobile ...

Mere Jeevan Sathi

एक स्त्री अपने जीवनसाथी से एक ऐसे जीवन की उम्मीद करती है जो सम्मान से भरपूर हो, स्त्री  को शादी क

Breathing Related Sleep Disorders (Obstructive Sleep Apnea Hypopnea)

Hypopnea is related to sleep apnea and is a part of the same family of sleep disorders. In hypopnea, there is a decrease of airflow for at least 10 seconds in respirations, a 30-percent reduction in ventilation, and a decrease in oxygen saturation. T

Post Marriage Work Life Balance

Watch the full video and share it with all

Effectiveness of meditation and positive affirmations

Charge your mind with this effective technique

vanspati our mansik swasth

वानस्पतिक शोध से पता चलता है कि इनके अलावा भी कई ऐसे पौधे हैं जैसे फर्न, पाॅम और आॅरचिड ,बोनसाई ,ए

Sleep Disorder (Insomnia)

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep or cause you to wake up too early and not be able to get back to sleep.

Positive Parenting Raise a Friendly Confident Child

Is your kid shy? Does your child seem less confident in public?

what is FOMO?

The fear of missing out (FOMO) is an emotional response to the belief that other people are living better, more satisfying lives or that important opportunities are being missed.

sleep-Disorder (Narcolepsy).

Narcolepsy is a sleep disorder that makes people very drowsy during the day. People with narcolepsy find it hard to stay awake for long periods of time. They fall asleep suddenly. This can cause serious problems in their daily routine.

How to Choose The Right Life Partner

कुछ ऐसी बाते व सवाल जिन्हें आप अपने भावी जीवनसाथी से पूछ कर एक अंदाजा लगा सकते है

HOW TO STOP YOUR CHILD FROM HITTING OR BITING

If you are reading this, sure enough, you have a child around, who has either hit you or another kid or someone you know

जीवन चक्र

कहीं तो गिरा होगा बीज सूखे फूलों से

How to deal with kids

If any children do not get success or they do not perform well in their academics

Zero state of mind

Zero State of Mind does not mean the lack of thoughts

Foods That Help Reduce Anxiety

You might feel this is something new but food can help you reduce your anxiety.

Nomophobia

स्मार्टनेस का साइड इफ़ेक्ट –नोमो फोबिया, जीवन में या हमारी रोज की दिनचर्या में अगर हमारा स्मार्

papa

मेरे रूठने पर पापा

पार्टनर से जरूर शेयर करें ये बातें

प्यार में धोखा खाने से बचना है, तो पार्टनर से जरूर शेयर करें ये बातें

Adhomukh Shvanasana

अधोमुख श्वानासन सूर्य नमस्कार के 7 आसनों मे से एक है। पहला शब्द है ‘अधोमुख’ – जिसका अर्थ होता है

Ujjayi pranayama ke fayde

इस प्राणायाम अभ्यास से वायु को जीता जाता है अर्थात उज्जायी प्राणायाम से हम अपनी साँसों पर विजय

How To Improve Self Esteem

आप खुद के लिए क्या सोचते है उससे कही ज़्यादा powerful होते है वो शब्द

Personality Disorder's Cluster C

Cluster C disorders are defined by anxious thoughts and behavior.

Forgiveness

forgiveness से आप कई सारी समस्याओं को ऐसे ही सुलझा लेंगे

Mental Health of Elderly

बढ़ती उम्र अक्सर कई बीमारियों और समस्याओं की वजह बन जाती है।

Anxiety Management

Anxiety is a general term for several disorders that cause nervousness

prem kya hai

आज का युवा आकर्षण को प्रेम का नाम देता है

Unhealthy signs of a love & relationship

Probably the most obvious sign of an unhealthy relationship with love is that you’re not happy

मेरे छेने वाले रसगुल्ले

 सफेद  रसगुल्ला खाएं, मानसिक स्वास्थ्य बेहतर बनाए

OCD

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people around the world.

Tips to Deal With Exam Stress

exam का मौसम आ चुका है ऐसे मे student  को exam stress  होना normal  है

Anxiety Disorder

Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety.

Khud Par Yakin

खुद पर यकीन का नया सफर शुरू तो कर, हुजूम खुद ब खुद उमड़ आएगा।

Common University Exam (CUET) UG

The Common University Entrance Test (CUET (UG) - 2023) is being introduced for admission into all UG

Udgeeth paranayama ke fayde

उद्गीथ प्राणायाम का संबंध ॐ से होता है अर्थात उद्गीथ प्राणायाम में ॐ का जाप करना पड़ता है यह ए

Healthy Relationship

General goals and principals of Relationship education...

आत्म विश्वास में वृद्धि

Self confidence वह key है जो life में success के किसी भी lock को unlock कर सकती हैं। आप कितने भी talented क्यूँ न हो पर अगर आत्म विश

Surya Namaskar

सूर्यनमस्कार हमारे मानसिक स्वास्थ्य के लिए क्यों जरूरी है

प्राण ब्रह्म से अथवा प्रकृति रूप माया से उत्पन्न है

देह में मुख्य रूप से पाँच प्राण तथा पाँच उपप्राण हैं

Healthy Diet for Students During Exam

Come exam time, having higher than usual stress levels seems to be the new norm amongst students. In fact, many students

प्राण के प्रकार

प्राण के कारण ही पिंड (देह) तथा ब्रह्मांड की सत्ता है

TEACH YOUR CHILD THE SKILL TO PROTECT THEIR BODY FROM ABUSE

Most Indian parents do not talk to their children about body safety due to two reasons

Benefits of Sesame Seeds

सर्दियों के मौसम में तिल के लड्डू, तिल की चिक्की सभी को खाना पसंद होती है।

Ragi and Mental Health

It is rich in fibre, with calcium, good carbs

A Life of Your Choice

A Life of Your choice How to create a life of your choice. When I am well then All is well, When I am unwell then all see

Sleep Disorder (Hypersomnolence)

Many people find themselves sleep-deprived or excessively tired at various times in their lives. On the other hand, a person with hypersomnolence can feel the need to sleep even after they have slept well for the recommended number of hours.

Importance Of Colors

रंगों का हमारे शरीर और मन में बहुत ही गहरा प्रभाव पड़ता है

Life Is What We Make It

Life is What we make it” means hum jaisa apni life ko banate hai hamari life waise hi ban jaati hai

Personality Disorder Cluster B

Cluster B disorders involve unpredictable, dramatic, or intensely emotional responses to things.

Body Positivity

आप किस तरह Body Positivity सीख सकते है चलिए जानते है

How to boost self esteem

Boost your self esteem

What is Psychotherapy

Psychotherapy is the treatment of mentally unwell and emotionally disturbed persons.

What is Autism

मस्तिष्क के विकास के दौरान होने वाला विकार है

Importance of Mental Health

Mental Health Matters

What is Love

Love is such a feeling that words cannot be bound. We can only express the feelings

Emotional Abuse

शोषण के बारे में बात करते वक्त हमारे ज़ेहन में सिर्फ शारीरिक शोषण आता है। शारीरिक शोषण जैसे कि च

मखाने के फायदे

इसमें कैल्शियम पाया जाता है जो आपकी हड्डी और दांत के लिए फायदेमंद है।...

What is Depression

जब आप खुद को ही खुद से अलग कर देते हैं तो यह लक्षण है डिप्रेशन का। यह एक ऐसी बीमारी है जो किसी को भी

Personality Disorders

A personality disorder is an enduring pattern of inner experience and behavior that deviates markedly from the expectations of the individual’s culture, is pervasive and inflexible, has an onset in adolescence or early adulthood, is stable over tim

अधूरापन

वक्त लगता है किसी को अपना’ बनाने में यूं तो लंबी है अपनों की श्रृंखला

Mobile Addiction

फोन की लत को कैसे दूर करें

kitna badal gaya insaan

कितना बदल गया है, इंसान और उसकी इंसानियत

Mental Health

Breathing Related Sleep Disorders (Obstructive Sleep Apnea Hypopnea)

read more

sleep-Disorder (Narcolepsy).

read more

Sleep Disorder (Hypersomnolence)

read more

Sleep Disorder (Insomnia)

read more

Personality Disorder's Cluster C

read more

Personality Disorder Cluster B

read more

Personality Disorders

read more

Forgiveness

read more

How To Deal With Children

read more

what is FOMO?

read more

Mental Health of Elderly

read more

Self Care

read more

TEACH YOUR CHILD THE SKILL TO PROTECT THEIR BODY FROM ABUSE

read more

Life Is What We Make It

read more

tips to break perfection

read more

Nomophobia

read more

Selfie मनोरंजन या मनोरोग

read more

5 Best Homeopathic Treatment for Anxiety Disorder

read more

Emotional Abuse

read more

Anxiety Management

read more

What is Depression

read more

How to deal with kids

read more

Effectiveness of meditation and positive affirmations

read more

Conduct Disorder

read more

How to Control Thought Process

read more

A Life of Your Choice

read more

Paranoid / Delusional Disorder

read more

Stress Management for Employees

read more

अधूरापन

read more

Is Your Child a Slow Learner

read more

Khayal Aata Hai

read more

vanspati our mansik swasth

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Khud Par Yakin

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Tips to Deal With Exam Stress

read more

Ego And Egoism

read more

Importance of Mental Health

read more

Explain Grief to Children

read more

What is Autism

read more

How to boost self esteem

read more

Zero state of mind

read more

Nurturing Emotional Stability in Children

read more

Anxiety Disorder

read more

आत्म विश्वास में वृद्धि

read more

Mobile Addiction

read more

Body Positivity

read more

How To Improve Self Esteem

read more

What is Psychotherapy

read more

How To Reduce Screentime

read more

Yoga & Pranayam

Adhomukh Shvanasana

read more

Udgeeth paranayama ke fayde

read more

Ujjayi pranayama ke fayde

read more

Bhastrika Pranayama

read more

प्राण के प्रकार

read more

प्राण ब्रह्म से अथवा प्रकृति रूप माया से उत्पन्न है

read more

Surya Namaskar

read more

Diet & Nutrition

ROASTED GRAM

read more

Foods That Help Reduce Anxiety

read more

Healthy Diet for Students During Exam

read more

Benefits of Sesame Seeds

read more

Ragi and Mental Health

read more

मेरे छेने वाले रसगुल्ले

read more

मखाने के फायदे

read more