Yogaasana for ibs

Yoga can be a helpful practice for managing IBS (Irritable Bowel Syndrome) by promoting relaxation, reducing stress, and improving digestion. Here are some yoga asanas (poses) that might help Irritable Bowel Syndrome (IBS) is a physical disorder that

The Benefit of Marriage

Marriage can be important for a variety of reasons, depending on cultural, personal, and societal perspectives Persons who are legally married have long enjoyed a wide range of benefits. Here are some common reasons why marriage is valued.

Why Marriage is Important: A Timeless Bond

marriage provides a unique form of emotional support and companionship

Explain Grief to Children

Children are mostly an unexperienced when it comes to handling difficult situations and emotions

Understanding Mood Disorders with DSM-5 and ICD-11

Mood disorders are mental health conditions that significantly impact a person’s emotional state

Understanding Anxiety Disorders: Types and Symptoms

Anxiety disorders are some of the most common mental health conditions, affecting millions of people worldwide

Color Psychology

Colors have long been recognized for their ability to evoke emotions, convey messages, and shape perceptions.

How to Identify You Married a Wrong Person

Marriage is a lifelong commitment that requires love, trust, respect, and compatibility

Separation Anxiety

Separation anxiety is a common and natural response experienced by both children and adults

Workplace Anxiety

It's no surprise that workplace anxiety is becoming increasingly prevalent.

Emotionally Neglected Child

The emotionally neglected child is a silent protagonist

how your unhealed trauma affect your relationship

Our life experiences shape us in profound ways,

Loneliness

Loneliness is not merely a state of physical isolation but a complex emotional experience.

Hypervigilance

In a society where stresses and stimuli abound and demand our attention, many people struggle with hypervigilance,

Pre Marital Counselling

Marriage is a significant life milestone that marks the beginning of a shared journey between two individuals.

Winter Blues

As winter wraps its frosty embrace around us, it's not uncommon to feel a subtle shift in our mood and energy levels.

Performance Anxiety

When faced with tasks or situations that require a high degree of performance such as public speaking, exams, interviews, or artistic performances, many people naturally suffer performance anxiety.

Loneliness in the Digital Age

Many people now unexpectedly find loneliness to be a companion in this day of hyper-connectivity.

Mindfulness for Depression

The practice of being fully present in the present moment without judgment is at the heart of mindfulness.

Exercises for good sleep

A good night's sleep can seem like a faraway dream amid the busyness of our modern lives, where worry and anxiety frequently take centre stage in our minds.

STRESS

Stress has practically become a given in our fast-paced modern world. There are many factors that might raise our stress levels.

The power of music therapy

"The Power of Music Therapy: How music can be used to improve mental health" and how it works:

PREMARITAL COUNSELING

Premarital counseling is a process that helps couples prepare for marriage by discussing important issues and developing communication and conflict resolution skills.

Procrastination

Procrastination is the act of delaying or putting off a task or set of tasks until a later time, or indefinitely. It is a common human behavior that can have negative consequences for both personal and professional life.

How to Overcome from a Breakup

Going through a breakup can be one of the most difficult experiences in life. It can be hard to cope with the emotional pain, and it can be tough to know how to move on.

10 conversations every parent must have with their teenagers:

Here are 10 important discussions that every parent should have with their teenager to strengthen their relationship and tackle crucial topics together.

Post-traumatic stress disorder (PTSD)

A disorder characterized by failure to recover after experiencing or witnessing a terrifying event.

how to overcome anxiety

चिंता ग्रस्त होना एक व्यक्तिगत दृष्टिकोण भी हà¥

ROASTED GRAM

चने किसी भी form मे लिए जा सकते है, चाहे सब्जी के रूप à¤

Trending Career Options e-Magazine

Trending Career Options By Experts

Breathing Related Sleep Disorders (Obstructive Sleep Apnea Hypopnea)

Hypopnea is related to sleep apnea and is a part of the same family of sleep disorders. In hypopnea, there is a decrease of airflow for at least 10 seconds in respirations, a 30-percent reduction in ventilation, and a decrease in oxygen saturation. T

Adhomukh Shvanasana

अधोमुख श्वानासन सूर्य नमस्कार के 7 आसनों मे से ए

sleep-Disorder (Narcolepsy).

Narcolepsy is a sleep disorder that makes people very drowsy during the day. People with narcolepsy find it hard to stay awake for long periods of time. They fall asleep suddenly. This can cause serious problems in their daily routine.

Sleep Disorder (Hypersomnolence)

Many people find themselves sleep-deprived or excessively tired at various times in their lives. On the other hand, a person with hypersomnolence can feel the need to sleep even after they have slept well for the recommended number of hours.

How TO PREPARE FOR CUET (UG)

The Common University Entrance Test (CUET (UG) - 2023) is being introduced for admission into all UG (Under Graduate) Programs in all Central Universities

Sleep Disorder (Insomnia)

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep or cause you to wake up too early and not be able to get back to sleep.

Personality Disorder's Cluster C

Cluster C disorders are defined by anxious thoughts and behavior.

Personality Disorder Cluster B

Cluster B disorders involve unpredictable, dramatic, or intensely emotional responses to things.

International Dance Day

Over the generations, dance has been used for expression, and with good reason. It not only helps you keep active and move your body but has also been connected to several advantages for your mental health.

Personality Disorders

A personality disorder is an enduring pattern of inner experience and behavior that deviates markedly from the expectations of the individual’s culture, is pervasive and inflexible, has an onset in adolescence or early adulthood, is stable ove

Forgiveness

forgiveness से आप कई सारी समस्याओं को ऐसे ही सुलझा लेंगे

OCD

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people around the world.

How To Deal With Children

बच्चे बहुत ही नाजुक और मासूम होते हैं, वो जीतने à¤

what is FOMO?

The fear of missing out (FOMO) is an emotional response to the belief that other people are living better, more satisfying lives or that important opportunities are being missed.

Mental Health of Elderly

बढ़ती उम्र अक्सर कई बीमारियों और समस्याओं की व

Self Care

Self-Care का अर्थ है स्वयं की देखभाल करना वो सारी चीजे जà

TEACH YOUR CHILD THE SKILL TO PROTECT THEIR BODY FROM ABUSE

Most Indian parents do not talk to their children about body safety due to two reasons

पार्टनर से जरूर शेयर करें ये बातें

प्यार में धोखा खाने से बचना है, तो पार्टनर से जरू

prem kya hai

आज का युवा आकर्षण को प्रेम का नाम देता है

Life Is What We Make It

Life is What we make it” means hum jaisa apni life ko banate hai hamari life waise hi ban jaati hai

Importance Of Colors

रंगों का हमारे शरीर और मन में बहुत ही गहरा प्रभा

HOW TO STOP YOUR CHILD FROM HITTING OR BITING

If you are reading this, sure enough, you have a child around, who has either hit you or another kid or someone you know

Positive Parenting Raise a Friendly Confident Child

Is your kid shy? Does your child seem less confident in public?

tips to break perfection

Acknowledge that no one is perfect and that making mistakes is a normal part of life

Nomophobia

स्मार्टनेस का साइड इफ़ेक्ट –नोमो फोबिया, जीवन मà

Selfie मनोरंजन या मनोरोग

आज कल आप जहाँ देखिये वहां सेल्फी का बोलबाला है व

What is Love

Love is such a feeling that words cannot be bound. We can only express the feelings

5 Best Homeopathic Treatment for Anxiety Disorder

यदि आपकी चिंताएं और तनाव दिन-प्रतिदिन के जीवन मà¥

kitna badal gaya insaan

कितना बदल गया है, इंसान और उसकी इंसानियत

Emotional Abuse

शोषण के बारे में बात करते वक्त हमारे ज़ेहन में à¤

Anxiety Management

Anxiety is a general term for several disorders that cause nervousness

What is Depression

जब आप खुद को ही खुद से अलग कर देते हैं तो यह लक्षण

How to deal with kids

If any children do not get success or they do not perform well in their academics

Effectiveness of meditation and positive affirmations

Charge your mind with this effective technique

Foods That Help Reduce Anxiety

You might feel this is something new but food can help you reduce your anxiety.

Common University Exam (CUET) UG

The Common University Entrance Test (CUET (UG) - 2023) is being introduced for admission into all UG

Unhealthy signs of a love & relationship

Probably the most obvious sign of an unhealthy relationship with love is that you’re not happy

Conduct Disorder

जब आप खुद को ही खुद से अलग कर देते हैं तो यह लक्षण

How to Control Thought Process

There is always a flow of memories keep going in our mind on to which we have no control

A Life of Your Choice

A Life of Your choice How to create a life of your choice. When I am well then All is well, When I am unwell then all see

Paranoid / Delusional Disorder

वहम की बीमारी है डिल्यूशन डिसऑर्डर रोहित को शक à

Healthy Diet for Students During Exam

Come exam time, having higher than usual stress levels seems to be the new norm amongst students. In fact, many students

Stress Management for Employees

Employees stress is a growing concern for organizations today

अधूरापन

वक्त लगता है किसी को अपना’ बनाने में यूं तो लंबà

Khayal Aata Hai

लिखने से पहले दिल में ख्याल आता है

Mere Jeevan Sathi

एक स्त्री अपने जीवनसाथी से एक ऐसे जीवन की उम्मà¥

मंजिल

एक नई सोच नया जोश उमड़ता है मेरे मन मेजब एक बच्चे

vanspati our mansik swasth

वानस्पतिक शोध से पता चलता है कि इनके अलावा भी कई

How to develop Writing Skills In Children

Writing does not represent a new language but simply A way of representing the same language.

Khud Par Yakin

खुद पर यकीन का नया सफर शुरू तो कर, हुजूम खुद ब खुद à

Tips to Deal With Exam Stress

exam का मौसम आ चुका है ऐसे मे student  को exam stress  होना normal  है

papa

मेरे रूठने पर पापा

Ego And Egoism

Egoism is the theory that one’s self is, or should be, the motivation

Importance of Mental Health

Mental Health Matters

Explain Grief to Children

Children are mostly inexperienced when it comes to handling difficult

What is Autism

मस्तिष्क के विकास के दौरान होने वाला विकार है

Tips For Happy & Healthy Life

Follow these very useful tips to experience happiness

How to boost self esteem

Boost your self esteem

Zero state of mind

Zero State of Mind does not mean the lack of thoughts

जीवन चक्र

कहीं तो गिरा होगा बीज सूखे फूलों से

Anxiety Disorder

Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety.

Benefits of Sesame Seeds

सर्दियों के मौसम में तिल के लड्डू, तिल की चिक्कà¥

Post Marriage Work Life Balance

Watch the full video and share it with all

आत्म विश्वास में वृद्धि

Self confidence वह key है जो life में success के किसी भी lock को unlock कर सकती हैं। à¤

Udgeeth paranayama ke fayde

उद्गीथ प्राणायाम का संबंध ॐ से होता है अर्थात उà

Ujjayi pranayama ke fayde

इस प्राणायाम अभ्यास से वायु को जीता जाता है अर्थ

Mobile Addiction

फोन की लत को कैसे दूर करें

Body Positivity

आप किस तरह Body Positivity सीख सकते है चलिए जानते है

Bhastrika Pranayama

भ्रस्तिका प्राणायाम से मानसिक स्वास्थ्य पर होन

Ragi and Mental Health

It is rich in fibre, with calcium, good carbs

मेरे छेने वाले रसगुल्ले

 सफेद  रसगुल्ला खाएं, मानसिक स्वास्थ्य बेहतà¤

प्राण के प्रकार

प्राण के कारण ही पिंड (देह) तथा ब्रह्मांड की सत्तà

प्राण ब्रह्म से अथवा प्रकृति रूप माया से उत्पन्न है

देह में मुख्य रूप से पाँच प्राण तथा पाँच उपप्राण

How To Improve Self Esteem

आप खुद के लिए क्या सोचते है उससे कही ज़्यादा powerful होà

Surya Namaskar

सूर्यनमस्कार हमारे मानसिक स्वास्थ्य के लिए क्à

How To Be New You

खुद में कुछ transformation या कुछ changes करके आप खुद को नए जैसा महà

What is Psychotherapy

Psychotherapy is the treatment of mentally unwell and emotionally disturbed persons.

How to Choose The Right Life Partner

कुछ ऐसी बाते व सवाल जिन्हें आप अपने भावी जीवनसाà

Healthy Relationship

General goals and principals of Relationship education...

How To Reduce Screentime

MOBILE / laptop आज हमारी life का अहम हिस्सा बन चुके है, हर छोटे बड़à¥

मखाने के फायदे

इसमें कैल्शियम पाया जाता है जो आपकी हड्डी और दाà

Mental Health

Understanding Mood Disorders with DSM-5 and ICD-11

read more

Understanding Anxiety Disorders: Types and Symptoms

read more

Separation Anxiety

read more

Workplace Anxiety

read more

Emotionally Neglected Child

read more

how your unhealed trauma affect your relationship

read more

Loneliness

read more

Hypervigilance

read more

Winter Blues

read more

Performance Anxiety

read more

Loneliness in the Digital Age

read more

Mindfulness for Depression

read more

The power of music therapy

read more

Post-traumatic stress disorder (PTSD)

read more

how to overcome anxiety

read more

Breathing Related Sleep Disorders (Obstructive Sleep Apnea Hypopnea)

read more

sleep-Disorder (Narcolepsy).

read more

Sleep Disorder (Hypersomnolence)

read more

Sleep Disorder (Insomnia)

read more

Personality Disorder's Cluster C

read more

Personality Disorder Cluster B

read more

Personality Disorders

read more

Forgiveness

read more

How To Deal With Children

read more

what is FOMO?

read more

Mental Health of Elderly

read more

Self Care

read more

TEACH YOUR CHILD THE SKILL TO PROTECT THEIR BODY FROM ABUSE

read more

Life Is What We Make It

read more

tips to break perfection

read more

Nomophobia

read more

Selfie मनोरंजन या मनोरोग

read more

5 Best Homeopathic Treatment for Anxiety Disorder

read more

Emotional Abuse

read more

Anxiety Management

read more

What is Depression

read more

How to deal with kids

read more

Effectiveness of meditation and positive affirmations

read more

Conduct Disorder

read more

How to Control Thought Process

read more

A Life of Your Choice

read more

Paranoid / Delusional Disorder

read more

Stress Management for Employees

read more

अधूरापन

read more

Is Your Child a Slow Learner

read more

Khayal Aata Hai

read more

vanspati our mansik swasth

read more

Khud Par Yakin

read more

Tips to Deal With Exam Stress

read more

Ego And Egoism

read more

Importance of Mental Health

read more

Explain Grief to Children

read more

What is Autism

read more

How to boost self esteem

read more

Zero state of mind

read more

Nurturing Emotional Stability in Children

read more

Anxiety Disorder

read more

आत्म विश्वास में वृद्धि

read more

Mobile Addiction

read more

Body Positivity

read more

How To Improve Self Esteem

read more

What is Psychotherapy

read more

How To Reduce Screentime

read more

Yoga & Pranayam

Exercises for good sleep

read more

Adhomukh Shvanasana

read more

Udgeeth paranayama ke fayde

read more

Ujjayi pranayama ke fayde

read more

Bhastrika Pranayama

read more

प्राण के प्रकार

read more

प्राण ब्रह्म से अथवा प्रकृति रूप माया से उत्पन्न है

read more

Surya Namaskar

read more

Diet & Nutrition

ROASTED GRAM

read more

Foods That Help Reduce Anxiety

read more

Healthy Diet for Students During Exam

read more

Benefits of Sesame Seeds

read more

Ragi and Mental Health

read more

मेरे छेने वाले रसगुल्ले

read more

मखाने के फायदे

read more