- 2024-07-30
Yogaasana for ibs
Yoga can be a helpful practice for managing IBS (Irritable Bowel Syndrome) by promoting relaxation, reducing stress, and improving digestion. Here are some yoga asanas (poses) that might help Irritable Bowel Syndrome (IBS) is a physical disorder that causes prolonged abdominal pain or discomfort, bloating, and abnormal bowel movements including constipation and diarrhea. Classified as a gastrointestinal tract disorder, it can happen at any age and can be more commonly found in women than men. St
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