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Stress Management

Stress Management

Stress is a natural part of every person's life. Stress is any change, internal or external, positive or negative to which a person must adapt simply.

" Stress is anything that causes physical and/ or mental wear and tear on the body and mind."(Joyce V.Fetro, Personal & Social Skills,2000).

Stress Management Activities-

Eat healthy meals with plenty of fruits and vegetables

 • Maintain daily routine and schedule

 • Exercise regularly

 • Avoid caffeine (can increase feelings of anxiety and agitation) • Do things you enjoy (for example: art, listening to music, being outdoors, dancing, writing poetry, reading, etc.)

• Get good amounts of rest and sleep

 • Avoid alcohol, tobacco and drugs

• State feelings in a clear way (for example: “I feel angry when you yell at me.”)

• Decrease negative self talk (for example: transform “My tasks will never get any better.” to “I may not be doing to well now, but my works can improve if I get extra help and I do all my tasks.”)

• Be with friends who help you cope in a positive way

 • Learn relaxation techniques (such as: deep breathing, muscle relaxation, meditation)

• Talk to caring adults and family.

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    • Address: Naveen Nagar, Kakadeo, Near Swaraj India School, Kanpur, U.P.

    • Phone: 8808-6222-28 / 95659-222-28

    • Email: support@piousvision.com