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Benefits Of Eating Beets

Benefits Of Eating Beets

⁣Beets are rich in folate ( vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels which can reduce the risk of heart disease and stroke. Beets are naturally high in nitrates, which are turned into nitric oxide in the body.
 
a) Increase Stamina- Beetroot and its juice help your heart and lungs work better during exercise. Nitric oxide from beets increases blood flow to your muscles.
b) Lower Blood Pressure- Beets are naturally high in nitrates which are turned into nitric oxide in the body. This compound lower blood pressure by causing the blood vessels to relax and widen.
c) Boost Your Immune System- Beets are high in fiber and promote the growth of good bacteria in your gut. Having plenty of healthy bacteria in digestive system helps fight to disease and boost immune system.
 
 
 
 
 
 
 
 
 
 
 
 
 

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