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Ginger & Health

Ginger & Health

People have used ginger in cooking and medicine since ancient times. It is a popular home remedy for nausea, stomach pain, and other health issues.
Antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation, and various types of infection. Researchers have also studied its potential to reduce the risk of diabetes, cancer, and other health problems.
1. Reducing gas and improving digestion; consuming ginger may help improve digestion.
Several studiesTrusted Source have investigated ginger’s effects on the gasses that form in the intestinal tract during digestion.
2. Ginger also appears to have beneficial effects on the enzymes trypsin and pancreatic lipase, which are important for digestion.
3. In addition, ginger may help increase movement through the digestive tract, suggesting that it may relieve or prevent constipation.
4. Relieving nausea; Some research indicates that ginger can help alleviate morning sickness and relieve nausea following cancer treatment.
5. Easing a cold or the flu; many people use ginger to help recover from a cold or the flu. However, the evidence supporting this remedy is mostly anecdotal.
6. Relieving pain; researchers behind a small studyTrusted Source, which included 74 volunteers, found that a daily dosage of 2 grams (g) of raw or heated ginger reduced exercise-induced muscle pain by about 25%.
A 2016 review of studies concluded that ginger may help reduce dysmenorrhea — pain right before or during menstruation 
 Reducing inflammation; one group of researchers concluded that taking ginger by mouth is “modestly efficacious and reasonably safe” for treating inflammation caused by osteoarthritis.

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