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Exercise
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Relaxation exercise

Relaxation exercise

To keep your lungs healthy, breathing exercise must to do. In our busy life,it is important to stay healthy and happy also.

Here's some tips to practise relaxation exercise easily-

Step 1-Close your eyes.

Step 2-Concentrate your mind on breathe.

Step 3-Close your mouth and quietly breathe in through your nose to a count of 4.

Step 4- Hold your breath for a count of 7.

Step 5- Exhale through your mouth for a count of 8(allow your breathe to make sound as it comes out).

     Repeat the 4-7-8 for a total of four cycles.

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