Yoga & Meditation
Yoga & Meditation helps in dealing with physical,
A school wellness program is a program that is offered to schools or educational institutions to promote the health and well-being of students, staff, and faculty. These programs can include a variety of different activities and strategies, such as:
Health education: School wellness programs may include health education classes or workshops on topics such as nutrition, physical activity, mental health, and substance abuse prevention.
Physical activity and fitness: School wellness programs may include opportunities for physical activity and fitness, such as physical education classes, after-school sports programs, or access to fitness facilities.
Mental health support: School wellness programs may include mental health support services, such as counselling or therapy, for students, staff, and faculty.
Healthy eating: School wellness programs may include initiatives to promote healthy eating, such as providing nutritious meals and snacks or teaching students about nutrition.
Environmental health: School wellness programs may include initiatives to promote environmental health, such as promoting recycling and waste reduction, providing access to green spaces, and encouraging sustainable transportation.
Social and emotional learning: School wellness programs may include social and emotional learning programs that help students to develop skills such as self-awareness, self-management, responsible decision-making, relationship skills, and social awareness.
The goal of a school wellness program is to improve the overall health and well-being of students, staff, and faculty, which can lead to improved academic performance, increased attendance, and better overall well-being. These programs can be tailored to meet the specific needs of the school and its community and may be offered in various settings, such as in the classroom, during lunchtime, or after school.