Yoga & Meditation
Yoga & Meditation helps in dealing with physical,
A corporate wellness program is a program that is offered by an employer to promote the health and well-being of their employees. These programs can include a variety of different activities and strategies, such as:
Health screenings: Corporate wellness programs may include regular health screenings, such as blood pressure and cholesterol checks, to help identify potential health risks.
Exercise and fitness programs: Corporate wellness programs may include exercise and fitness programs, such as yoga, Pilates, or weight-training classes, that are offered during or after work hours.
Wellness coaching: Corporate wellness programs may include wellness coaching, in which employees meet with a coach to discuss their health and well-being goals and develop a plan to achieve them.
Nutrition education: Corporate wellness programs may include nutrition education, such as cooking classes, to help employees learn about healthy eating and meal planning.
Stress management: Corporate wellness programs may include stress management programs, such as mindfulness or meditation classes, to help employees learn how to manage stress in a healthy way.
Employee Assistance Program (EAP): Corporate wellness programs may include an Employee Assistance Program (EAP), which provides employees with confidential counselling and support services for mental health, financial, and other personal concerns.
The goal of a corporate wellness program is to improve the overall health and well-being of employees, which can lead to lower healthcare costs, increased productivity, and improved employee morale. These programs can be tailored to meet the specific needs of the company and its employees and may be offered in various settings, such as on-site at the workplace or online.
This Program is designed for organisations, corporates, banking, and government sectors for their employees and management.