- 16 Jan 2023
- Psy. Divya Gupta
Tips For Happy & Healthy Life
Taking care of your mental health is as essential as staying physically fit. Lack of emotional regulation skills can lead to poor well-being, difficulty in relationships, and mental health problems. Staying mentally and emotionally healthy helps us face the challenges and stresses in our lives.
Follow these 14 small but very useful tips to experience happiness.
1- Take a healthy diet: -
Diet plays an important role in our good mental n physical health. We should take a healthy diet daily. We should avoid taking junk food n should add some fruits and milk to our diet plan.
2- Get enough sleep: -
Sleep plays an important role in maintaining our overall health. Lack of sleep can make you feel tired and stressed the whole day. It also can decrease your focus and concentration level and memory. To avoid these things, get enough sleep that you require to remain mentally and physically fit.
3- Visualize positive: -
Visualize positivity every day, visualize success, visualization is a tool for the best results in life when we visualize the good things it develops self-confidence within us. Speak 5 lines to yourself every morning – I am the best, I can do it, God is always with me, I am a winner, Today is my day.
4- Hold an attitude of gratitude: -
A feeling of thankfulness & appreciation should be there in your heart. Appreciate everything that you have now. It will fill you with a real feeling of happiness. Develop a gratitude habit. Say one thing that I am grateful for happening today. Pay gratitude to everyone for playing an important role in your life. It helps you feel much happier.
5- Money can’t buy happiness: -
Always remember that money can’t buy everything so as happiness. Happiness is something we feel from our inner selves. Happiness cannot be found in a materialistic world. So, it is very important to develop the right attitude toward money.
6- Have a plan for your future: -
Make a plan. Identifying the right goals for the future makes us focused and motivated. Take small steps forward. It takes us closer towards our goal. Be committed to your goals.
7- Travel: -
Travelling can make you a happier person. It can also increase mental well-being. Travelling allows us to let go of stress and tension and just enjoy being in the moment. It also helps to build our self-confidence.
8- Balance your work and life: -
There should balance between your work life and your personal life. Your personal life is also important as your work. So, it becomes more important that you manage your time accurately.
9- Live in the present moment: -
Living in the present moment makes you more conscious and concerned about you, your life and your surroundings. You become more responsible for your life.
10- Take care of yourself first: -
When you are emotionally or physically fit only then you will be able to take care of others or your loved ones. So, take care of yourself first, it is important.
11- Exercise and take care of yourself: -
Exercise daily. It makes you physically and mentally fit. When you feel fit internally and externally both. You are able to accomplish anything many times better than before. So, include exercise in your daily routine and take care of your body & mind.
12- Enjoy the little things in life: -
Know what makes you happy and do more of it. Does dancing put you in a good mood? Then make time to dance a little each day. Listen to your favourite happy song at full blast and sing it out loud!
13- Acceptance: -
First, accept yourself, and treat everyone kindly including yourself. Notice what your self-talk is like. Are you constantly criticizing and judging yourself? If so, try talking to yourself the way you would talk to a friend or loved one.
14- Have an attitude of giving: -
Do more of what make you & others happy. Say I love you to someone you love n care about. Learn to appreciate. Give someone a hug.