How Homeopathy Works Best for Anxiety

How Homeopathy Works Best for Anxiety

Anxiety

Everyone has feelings of anxiety at some point in their life, whether it’s a job interview, meeting a partner’s whanau for the first time.
These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. You may avoid places or situations to prevent these feelings. Symptoms may start during childhood or the teen years and continue into adulthood.
Anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. You can have more than one anxiety disorder.

Symptoms
Common anxiety signs and symptoms include

  • Feeling nervous, restless or tense
  • Having a sense of impending danger, panic or doom
  • Having an increased heart rate
  • Breathing rapidly (hyperventilation)
  • Sweating
  • Trembling
  • Feeling weak or tired
  • Trouble concentrating or thinking about anything other than the present worry
  • Having trouble sleeping
  • Experiencing gastrointestinal (GI) problems
  • Having difficulty controlling worry
  • Having the urge to avoid things that trigger anxiety

Homeopathy Can Help Reduce Anxiety

Homeopathy is often used along with traditional forms of psychotherapy, such as cognitive behavioral therapy, to help treat symptoms of mental disorders, including physical ailments. Many people with anxiety and depression experience problems like insomnia or trouble sleeping, fatigue, muscles aches, headaches and digestive upset. The homeopathy addresses all symptoms associated with mental disorders, both physical and emotional, which can help a patient recover faster.
Homeopathy is a holistic approach to healing:  one that involves the body, mind, emotions, and spirit of the person being treated

Homeopathy is a complementary medicine. It’s used as an alternative and natural treatment for certain health conditions.

Anxiety counselling

Counselling for anxiety is one form of treatment. Talking to a counsellor can help in many ways, including helping you understand what may be causing your anxiety, and teaching you coping techniques. There are many types of talking therapies available, though the most commonly prescribed is cognitive behavioral therapy (CBT).
Cognitive behavioral therapy aims to help you manage problems by enabling you to recognize how your thoughts affect both your feeling and behavior. CBT combines two approaches; examining your thoughts and the way you behave. This helps to break any overwhelming problems down into smaller, more manageable tasks.

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